Monday, September 20, 2010
Mushroom And Thyme Risotto
Wednesday, August 11, 2010
Dinner with Momma
Stuffed Peppers
1 lb. lean ground beef or chicken (I used 94% lean ground beef)
5 bell peppers - 1 finely diced, 4 chopped in half length wise cleaned of all the ribs and seeds
1/2 large onion or 1 small onion, finely diced
3 cloves garlic, minced
1 tbsp oregano
1 bay leaf
1 tsp marjoram (optional)
1 tsp - 1 tbsp salt and pepper
1/2 tsp ground chili powder
2-3 tbsp tomato paste
1 can of tomato sauce or 1/2 box of Pomi tomato sauce (picture below)
1 tsp coriander
2 tsp fresh parsley, chopped
3/4 cup brown rice
1/2 cup water (optional)
3-4 tbsp extra virgin olive oil
Parmesan cheese for grating on top
In a deep and wide saucepan heat up 1-2 tbsp of olive oil. Saute the chopped pepper, onion, garlic, salt and pepper and cook till onion is translucent on moderate heat, about 5-9 minutes. Remove all the vegetables from the pan. Add the remaining olive oil and sear the ground beef (on medium high heat) till cooked, breaking it up into bits, about 8 minutes. Add the remaining cooked vegetables and stir to combine. Add the bay leaf, the herbs (minus the parsley), the tomato paste and the water and stir to combine. Add the tomato sauce (you may need more or less depending on the dryness of the meat), brown rice, and stir. Taste for seasoning, adjust to your liking. Turn to low and let simmer for at least 30 minutes.
While the sauce is simmering, preheat oven to 350 F. Line a baking dish or cookie tray with foil and drizzle olive oil on the pepper halves, facing upwards. Season with some salt and pepper as well and bake in the oven for about 10-15 minutes till the peppers give a little and aren't entirely crisp. Pull out and let cool.
After the sauce has been simmering away, retaste the sauce and adjust for seasoning, add the fresh parsley. Spoon mixture into each pepper so it's completely stuffed. Spoon a tsp of tomato paste on the top of the stuffing and grate some Parmesan cheese on top and put back in the oven. Let cook for 10-25 minutes depending on how soft you want your pepper and how crispy you want the Parmesan cheese to get.
Take out of oven, let cool and serve with a salad and a green vegetable.
Sunday, July 18, 2010
Duck Breasts
I have just gotten back from a business trip to Richmond, VA where I had a great appetizer of pork belly on top of risotto with a balsamic drizzle. I tweaked it a bit with duck breast and a parsley salad on top, but it was extremely delicious and have enough for lunch tomorrow for work.
This recipe was for one person (aka: Me) but you can totally adapt it for a family or a few friends by adding a few extra duck parts. Also, the risotto I used was from last week's recipe, when plating, use it as a base or basket for the duck, sprinkle some Parmesan cheese on top of the risotto for some yummy flavor. Lastly, you can use a turkey breast (skin on) in replacement of the duck if you can't find it or don't like duck (if you're a crazy person).
The Seared Duck Breast in its Entirety
Duck Breast with Balsamic Reduction (serving size: 1-2 people):
1 duck breast
1 tsp thyme
1/2 tsp salt
1/2 tsp pepper
1 clove garlic, minced and mashed with a side of a knife with some salt to make a garlic paste
non-stick spray
1/2 cup balsamic vinegar
hand bunch of fresh parsley or micro greens
On medium heat reduce the balsamic vinegar in a small sauce pan. Remove from heat when it developes a thicker consistency, about 5-7 minutes.
Combine thyme, oil, macerated garlic, salt and pepper in a bowl. Take the duck breast and score it in a diamond pattern (shown above). Massage the duck "tit" with the oil mixture and let sit for a few minutes. Get a saute pan hot, spray with non-stick cooking spray and add a touch of oil (the duck will render a TON of fat when cooking). Sear the duck breast for about 6 minutes skin side down then flip over and sear for another 5-6 minutes, till the juices run pink. Let rest for 5 or so minutes with tin foil on top. Slice duck breast and place it on top of the risotto. Drizzle the balsamic reduction around the place, top everything with parsley and serve.
Tuesday, July 13, 2010
Basic Risotto
Risotto
1 shallot, finely diced
2 cups of aborio rice
1/2 -3/4 cup dry white wine
5-6 cups of hot chicken stock (put it in a sauce pan and keep it on medium low on the stove)
olive oil
salt and pepper
fresh thyme leaves
Parmesan cheese
In a deep and wide sauce pan, heat the olive oil. Add shallots and saute till translucent, don't burn. Add the rice and stir for a few minutes till the rice starts to become a little translucent at the ends. Add the wine and stir, scraping the bits off the bottom of the pan.
Start ladling the chicken stock 2 ladle fulls at a time into the rice. Adjust the heat to medium/medium high to make the liquid evaporate at 2-3 minute intervals. Keep ladling in the stock every 2-3 minutes or until the liquid has been absorbed. After about 15-18 minutes of stirring, season with the salt, pepper, and thyme and taste. Adjust to your likings of salty and pepperiness. Once the rice is soft but still a little al dente, pull off the heat and grate Parmesan cheese on top. Consume.
*You can add mushrooms and more thyme to make a delicious second risotto.
Monday, May 10, 2010
Biryani Rice
1 cup of brown basmati rice
1/2 raisins
Cook the brown rice to instructions, about 45 minutes. When the rice is about 40 mins into cooking, throw the raisins in to let them plump up for the last 5 minutes.
1 tbsp peanut oil or any light oil
1 medium onion, sliced into inch slices
1 cup of shredded carrots
3 garlic cloves, minced
1 tbsp graded ginger
2 tbsp curry powder
1 tbsp garlic powder
1 tbsp coriander
1 tsp chili powder
1/2 tsp ground clove
1/4 tsp ground cinnamon
1 tsp powdered ginger
1 tsp ground cardamom
1/2 tsp. ground saffron
S + P
1 tbsp soy sauce
Juice of 1/2 orange
1/4 cup of water or so
3/4 cup of toasted cashews
2 scallions, chopped
1 cup of cubed tofu (optional)
Saute carrots and onion in the oil over medium heat till the onions are translucent (about 5 minutes). Add the garlic and ginger and stir to combine. Add all of the spices, including the S + P and toast the spices. Add the rice, raisins, soy and orange juice. Saute and make sure all is combined and mixed well. If the mixture is try, add some water and let cook on low for about 10 minutes or so. At the very last minute, add the cashews and scallions and serve with yogurt sauce on the side, below. You can also add cubed tofu into this dish to add some protein.
Yogurt Sauce:
1/4 cup of non-fat greek style yogurt
juice of 1/2 meyer lemon + some zest
4 mint leaves, thinly sliced
1/4 tsp garlic powder
S + P